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今天跟風同事的健康便當外送
想跟大家分享幾個案例
分析怎樣的生活型態適合這種餐食
近幾年健康飲食也有不少吃水煮餐的人或非常清淡的飲食
前幾天有個女生找我問
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![??⚕️](https://i0.wp.com/www.facebook.com/images/emoji.php/v9/t18/1/16/1f469_1f3fb_200d_2695.png?resize=16%2C16&quality=99&ssl=1)
![?♀️](https://i0.wp.com/www.facebook.com/images/emoji.php/v9/taa/1/16/1f64b_200d_2640.png?resize=16%2C16&quality=99&ssl=1)
![??⚕️](https://i0.wp.com/www.facebook.com/images/emoji.php/v9/t18/1/16/1f469_1f3fb_200d_2695.png?resize=16%2C16&quality=99&ssl=1)
![?♀️](https://i0.wp.com/www.facebook.com/images/emoji.php/v9/taa/1/16/1f64b_200d_2640.png?resize=16%2C16&quality=99&ssl=1)
鹽也只放一點點,想說要健康⋯已經執行了三四個月⋯
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細胞新陳代謝及心臟放電需要足夠礦物質、內分泌或皮膚潤滑需要油脂(尤其是女孩
)
![?](https://i0.wp.com/www.facebook.com/images/emoji.php/v9/t8d/1/16/1f467.png?resize=16%2C16&quality=99&ssl=1)
食物過多或過少對身體都會造成影響
因此最基礎的營養素量還是要給足讓身體去做完整的代謝喔!
無油無鹽便當怎麼吃?
![?](https://i0.wp.com/www.facebook.com/images/emoji.php/v9/t51/1/16/1f449.png?resize=16%2C16&quality=99&ssl=1)
![❗️](https://i0.wp.com/www.facebook.com/images/emoji.php/v9/t50/1/16/2757.png?resize=16%2C16&quality=99&ssl=1)
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三餐都想吃也可以啦,但記得自己要另外增加油脂(堅果、酪梨)及礦物質(自己備鹽或醬)
(最後還是跟同事要了泡菜來配)
(比一般便當還貴好多喔)
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